Mental Health Week

 As part Mental As week, 4 – 11 October 2015, the ABC is providing programs on ABC TV and Radio National as well as links to various articles and support services from their home page

http://www.abc.net.au/mentalas/ 

 

Spend some time doing a relaxation activity.  These guided exercises from the University of Sydney are quite good and include breathing, progressive muscle relaxation, autogenic relaxation and visualisation. 

by Jerome